All registration and any changes must be made no later than Thursday, at 8:00 a.m., MDT. After that time the site will be closed and locked for processing the entries.
Unattached athletes must be able to finish the 5K in 25 min and the 7.5K in 30 min.
Due to the new guidelines, you must use your TFRRS roster for cross country. Click on the Help link in your RunnerCard account for the steps to export your roster from TFRRS and import this file into RunnerCard. The steps are simple and easy! This is by far the fastest, easiest and most accurate way to get your roster into the system.